Thursday, November 25, 2010
Monday, June 28, 2010
I hit an official milestone in my weight loss today! I weighed in today at 196 lbs, which is 30 pounds lost!
I have been dieting for exactly 10 weeks, so my weekly average weight loss during this first phase has been exactly 3 pounds per week. Some have been more, some less, but it's no big deal. My goal is to be on target for 2 pounds per week.
I set my new mid-term goal for Labor Day (Sept 6th) at 174pounds, which is keeping with my 2 pounds per week loss, and my long term goal of being at my goal weight of 160 is still December 6th.
Some interesting numbers:
If I slow to an expected 2 pound per week weight loss, I will reach my final goal of 160 lbs on October 25th.
If by some miracle of God I continue the 3 pound per week average (I really don't expect that to happen), I will reach my final goal of 160 lbs on September 20th.
Posted by Brian E. Sharp at 7:28 AM
Monday, June 14, 2010
Well, I'm fairly certain no one is reading this blog anymore because a) not many people read it anyway and b) I hardly ever update it. Well if I can remember to, I am going to update it every Monday with my weight loss results. Today starts week 9, and in 8 weeks I've lost 24 pounds and SEVERAL inches off my gut. Most of my meals are eaten at Pals, KFC, Applebees, Chilis, Perkins, Cracker Barrel, Phil's Dream Pit, and every now and then, home. I am proof you can eat fast food and drop weight like crazy. Here are the hard numbers:
Tuesday, May 18, 2010
Thursday, May 6, 2010
Yes, I am now Low Carbing again, and yes, I am blogging again.
I started Induction on Monday of LAST week and at my first weigh in Monday of this week I'd lost 9 pounds. Can't wait to see what next Monday brings.
On another note, the Keurig mini brewer is the bomb. I picked mine up on Craigslist for $40 and it's the best appliance I've ever owned.
Posted by Brian E. Sharp at 7:48 PM